Counsellors are trained to heal trauma, resolve past pain, and provide therapies for mental health disorders and addictions. Life coaching, on the other hand, focuses on the present and moving towards your desired future. As a life coach, I help you examine your current situation, identify your goals, and bridge the gap. Coaching can support mild to moderate depression or anxiety, but severe symptoms should be addressed by a therapist.

Yes! Both counsellors and life coaches work on personal growth and finding solutions to daily challenges. Counsellors often use life coaching techniques with clients who want to elicit change in their lives.

Yes! Coaches often work in conjunction with therapists.

As a grief educator, I provide specialized support to those dealing with the death of a loved one or someone with whom they had a complex relationship. Trained and certified by renowned grief expert David Kessler, I use his tools and methodologies to help you navigate the challenges of grief. My training surpasses what most counsellors receive in their Master's programs, enabling me to offer comprehensive support.

Although life coaches try to keep our focus on the present, it is common for clients to drift into the past during sessions. Having worked at a crisis line, detox centre, mental health housing and hospice, I am trained to support individuals who have experienced trauma. I have witnessed deep pain, and strive to create a safe environment for you to feel heard.

If your goal is to heal your trauma, I would recommend seeking a clinical counsellor who has training in trauma and PTSD.

Finding the right balance between making progress and giving you time to process is key. I usually suggest meeting every two weeks, but we can adjust this based on your needs and preferences. It's all about what works best for you!

In BC, counsellors and therapists will soon need to hold a Master's Degree in Counselling or Social Work. It's important to verify their credentials. Life coaching is unregulated, so look for a coach certified by the International Coaching Federation (ICF), which sets standards for ethical coaching practices. As an ICF member, I stay connected with industry leaders and the latest research in my field.

Life coaching is usually not covered by extended health plans, but it might be included in your Health Spending Account. Please check with your insurance provider to confirm your coverage.