​"Progress is impossible without change, and those who cannot change their minds cannot change anything". George Bernard Shaw​

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​As much as we may desire movement and growth in our lives, change can be difficult. We are creatures of habit and take comfort in our patterns and routines, even the unhealthy ones. Yet in order to grow, we need to step outside of our comfort zones. 

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Do you fall into any of these categories?

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• ​You are struggling with a life transition, and you don't know how to move forward.

• You feel powerless in an important relationship, and you don't know how to change it.

• You lack balance in your life, feel bored, unhappy or anxious.

• You have reached a crossroads, unsure of what your next steps should be.

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Whether you are feeling stuck, struggling in a relationship or a life transition, together we can find ways for you to safely move forward. Change happens at a different pace for everyone, and sometimes we need to peel back multiple layers to get to the core of what's holding us back. In a supportive, nonjudgemental environment, I will go at your pace and in a direction that’s authentic to you. ​It's never too late to create a new beginning, and live the life you want and deserve. ​​​​​​​​​​